Before you start

Breathe

Eighteen breaths, 4 seconds in and 6 seconds out.

18 slow breaths, 4 seconds in and 6 seconds out. Take a reading now and another one after, so you can see what changed.

Heart rateoptionalbpm

How tense are you right now?–/10

CalmTense

Your training

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Day streak

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Days trained

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Clutch points

Sessions

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Breathe records no performance measure, so it carries no score. We count the sessions instead.