The focus drill
The Hold
REP 00 / 16 STREAK ×0BEST –
16 reps · about 45 seconds
Wait for it, and fire the instant it turns to NOW. Don't flinch when it says HOLD.
It times your reaction and counts your flinches, compared with your own earlier rounds. This is a trainer, not a promise about game day.
Your training
–
Day streak
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Days trained
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Clutch points
Your numbers
Reading your earlier sessions.